Feel free to explore our resources as they are here to assist you
in understanding topics that relate to chronic pain.
Essential Movement Post-Injury to Prevent Chronic Pain
Individualised movement programs are essential post-injury to reduce the likelihood of chronic pain and to ensure a comprehensive approach to recovery.
The Difference Between Exercise + Movement
Exercise, movement, and physical activity are related but distinct, especially in the context of chronic pain and health. Discover the key differences and how they impact your wellbeing.
Prioritising Targeted Movement Post-Injury
Targeted movement needs to be a priority for individuals living with chronic pain as it plays a crucial role in managing pain, improving function, and enhancing quality of life.
