Feel free to explore our resources as they are here to assist you
in understanding topics that relate to chronic pain.
Essential Movement Post-Injury to Prevent Chronic Pain
Individualised movement programs are essential post-injury to reduce the likelihood of chronic pain and to ensure a comprehensive approach to recovery.
Pain neurophysiology is the study of how warning signals are generated, transmitted and processed in the nervous system to protect us. Understanding this process can assist with pain management.
Prioritising Targeted Movement in Chronic Pain
Targeted movement needs to be a priority for individuals living with chronic pain as it plays a crucial role in managing pain, improving function, and enhancing quality of life.
The Pain + Movement Relationship
Movement and pain are intricately connected, with pain often influencing how we move and vice versa. Learn more about how their relationship can help in chronic pain.
The Difference Between Exercise + Movement
Exercise, movement, and physical activity are related but distinct, especially in the context of chronic pain and health. Discover the key differences and how they impact your wellbeing.
